News & Updates

Feb 193 min read

Supplement Inside Look: Collagen

Collagen has become a very popular supplement over the past few years. Mixing it in with coffee, shakes, using capsule form, etc. There...

Jan 31 min read

5 Considersations for Post-Game Lifting

The latest article I wrote for the Strength and Conditioning Association of Professional Hockey dives in to how I determine whether or...

Jun 15, 20222 min read

Active Rest for More Effective Training Sessions

Prescribing the proper amount of rest is an often-forgotten part of planning a training session. The amount of time you take between sets...

Apr 25, 20222 min read

Electrolytes Simplified

In training and sport, electrolytes are often consumed during activity. Gatorade, powerade, and many sports drinks market their ability...

Apr 21, 20221 min read

An Effective Guide to Managing Healthy Scrathes

The latest article I wrote for the Strength and Conditioning Association of Professional Hockey gives insight to how we manage players...

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