Nathan WilliamsFeb 203 minSupplement Inside Look: CollagenCollagen has become a very popular supplement over the past few years. Mixing it in with coffee, shakes, using capsule form, etc. There...
Nathan WilliamsJan 31 min5 Considersations for Post-Game LiftingThe latest article I wrote for the Strength and Conditioning Association of Professional Hockey dives in to how I determine whether or...
Nathan WilliamsJun 15, 20222 minActive Rest for More Effective Training SessionsPrescribing the proper amount of rest is an often-forgotten part of planning a training session. The amount of time you take between sets...
Nathan WilliamsApr 25, 20222 minElectrolytes SimplifiedIn training and sport, electrolytes are often consumed during activity. Gatorade, powerade, and many sports drinks market their ability...
Nathan WilliamsApr 22, 20221 minAn Effective Guide to Managing Healthy ScrathesThe latest article I wrote for the Strength and Conditioning Association of Professional Hockey gives insight to how we manage players...