Published by the Strength and Conditioning Association of Professional Hockey on 4/28/21, "The Need for Change: How to Vary the 'Big Rocks' of Your Program" helps to identify ways to implement multi-planar movement to improve power and athleticism. Check out the link below:
The article discusses sport specificity, new movements, and programming considerations. You'll be able to identify new exercises you can implement in a program right away after reading it.
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